Garlic Chicken And Grapes Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Garlic Chicken And Grapes Recipe). Grapes and sesame seeds are baked with the chicken in this unusual recipe. Served with a mustard sauce.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Garlic Chicken And Grapes Recipe

Ingredients

3 tablespoons Dijon-style prepared mustard

3 tablespoons soy sauce

2 tablespoons honey

2 tablespoons white wine vinegar

2 cloves garlic

minced

2 tablespoons vegetable oil

3 pounds skinless

boneless chicken breast halves

1 tablespoon sesame seeds

2 cups seedless green grapes

Meat and Poultry

Directions

Step 1

Combine mustard soy sauce honey and vinegar. Set sauce aside.

Step 2

In a 9 x 13 inch pan combine garlic and oil. Place chicken in pan skin side down.

Step 3

If using thighs bake covered at 400 degrees F (205 degrees C) for 25 minutes. If using breasts bake covered at 400 degrees F (205 degrees C) for 10 minutes. Uncover and turn chicken pieces over. Sprinkle with sesame seeds. Bake until no longer pink in center about 15 to 20 minutes. Sprinkle grapes over chicken and bake 5 minutes longer. Remove from oven and arrange chicken and grapes on platter. Pass sauce when serving.

Nutritional Information

Garlic Chicken And Grapes Recipe

Servings Per Recipe:6

Calories: 373

% Daily Value *

Protein: 48.4g 97%

Carbohydrates: 18.1g 6%

Dietary Fiber: 0.8g 3%

Sugars: 14.8g

Fat: 11.1g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 129.4mg 43%

Vitamin A Iu: 71.1IU 1%

Niacin Equivalents: 30.7mg 236%

Vitamin B6: 1mg 63%

Vitamin C: 6.2mg 10%

Folate: 11mcg 3%

Calcium: 47.3mg 5%

Iron: 2.2mg 12%

Magnesium: 56.4mg 20%

Potassium: 520.4mg 15%

Sodium: 753.3mg 30%

Thiamin: 0.2mg 17%

Calories From Fat: 99.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.