Garlic and Parmesan Chicken Wings Recipe

Recipesfull introduces to you: Chicken Recipes. (Garlic and Parmesan Chicken Wings Recipe). The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 8

Yield: 4 pounds chicken wings

Garlic and Parmesan Chicken Wings Recipe

Ingredients

cooking spray

3 quarts cold water

⅓ cup balsamic vinegar

¼ cup salt

1 bay leaf

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon dried rosemary

8 cloves garlic

minced

1 pinch salt

3 tablespoons olive oil

or as needed

1 tablespoon freshly ground black pepper

2 teaspoons red pepper flakes

or to taste

4 pounds chicken wings

separated at joints

tips discarded

2 tablespoons fine bread crumbs

1 cup finely grated Parmigiano-Reggiano cheese

divided

Dinner

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.

Step 2

Combine water vinegar 1/4 cup salt bay leaf thyme oregano and rosemary in a large stockpot and bring to a boil. Add chicken wings return to a boil and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.

Step 3

Mash garlic and a pinch of salt together in a mortar and pestle until smooth.

Step 4

Combine mashed garlic olive oil black pepper and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.

Step 5

Bake in the preheated oven until browned 20 to 25 minutes.

Nutritional Information

Garlic and Parmesan Chicken Wings Recipe

Servings Per Recipe:8

Calories: 276

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1.8g

Fat: 19.3g 30%

Saturated Fat: 5.6g 28%

Cholesterol: 56.5mg 19%

Vitamin A Iu: 473.8IU 10%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.3mg 19%

Vitamin C: 2mg 3%

Folate: 6.9mcg 2%

Calcium: 154.5mg 16%

Iron: 1.7mg 9%

Magnesium: 23.5mg 8%

Potassium: 175mg 5%

Sodium: 246.1mg 10%

Thiamin: 0.1mg 5%

Calories From Fat: 173.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.