Kale, Apple, Avocado, and Bacon Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, Apple, Avocado, and Bacon Salad Recipe). This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale.

Brief

Prep 20 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Kale, Apple, Avocado, and Bacon Salad Recipe

Ingredients

2 Granny Smith apples

thinly sliced

½ lemon

juiced

6 cups thinly sliced kale

4 slices cooked bacon

crumbled

½ avocado

thinly sliced

¼ cup chopped almonds

½ cup olive oil

¼ cup apple cider vinegar

2 tablespoons maple syrup

2 teaspoons grainy mustard

1 teaspoon ground black pepper

½ teaspoon kosher salt

Salad

Directions

Step 1

Toss apples with lemon juice in a large bowl to coat. Add kale bacon avocado and almonds; toss to mix.

Step 2

Whisk olive oil vinegar maple syrup mustard pepper and salt together in a bowl until smooth; drizzle over salad and toss to coat.

Nutritional Information

Kale, Apple, Avocado, and Bacon Salad Recipe

Servings Per Recipe:2

Calories: 1109.8

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 58.9g 19%

Dietary Fiber: 11.7g 47%

Sugars: 27.1g

Fat: 94.4g 145%

Saturated Fat: 17.6g 88%

Cholesterol: 38.1mg 13%

Vitamin A Iu: 31018IU 620%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.8mg 51%

Vitamin C: 253.3mg 422%

Folate: 103.7mcg 26%

Calcium: 343.9mg 34%

Iron: 5.7mg 32%

Magnesium: 134.1mg 48%

Potassium: 1579.7mg 44%

Sodium: 1107.6mg 44%

Thiamin: 0.5mg 51%

Calories From Fat: 849.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.