Cool Cucumber and Avocado Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cool Cucumber and Avocado Salad Recipe). This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Cool Cucumber and Avocado Salad Recipe

Ingredients

2 English (hothouse) cucumbers

diced

1 teaspoon salt

½ cup diced red onion

1 small red bell pepper

diced

2 limes

zested and juiced

¼ cup chopped fresh cilantro

1 tablespoon white sugar

½ teaspoon curry powder

4 dashes hot pepper sauce

2 avocados - peeled

pitted and diced

Salad

Directions

Step 1

Place the cucumber slices into a colander set in the sink and sprinkle with salt. Set aside and allow to drip.

Step 2

In a salad bowl mix together the red onion red bell pepper lime zest and juice cilantro sugar curry powder and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.

Nutritional Information

Cool Cucumber and Avocado Salad Recipe

Servings Per Recipe:6

Calories: 146.5

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 15.8g 5%

Dietary Fiber: 6.2g 25%

Sugars: 5.6g

Fat: 10.1g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 725.8IU 15%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 33.6mg 56%

Folate: 72.4mcg 18%

Calcium: 36.9mg 4%

Iron: 0.9mg 5%

Magnesium: 36.8mg 13%

Potassium: 545.4mg 15%

Sodium: 414.2mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.