Ginger Cashew Sunflower Seed Granola Recipe

Recipesfull introduces to you: Popular Recipes. (Ginger Cashew Sunflower Seed Granola Recipe). I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Ginger Cashew Sunflower Seed Granola Recipe

Ingredients

⅓ cup raw honey

⅓ cup coconut oil

⅓ cup grade B maple syrup

2 cups multigrain hot cereal (such as Country Choice®)

1 cup steel-cut oats

1 cup salted sunflower kernels

1 cup cashew pieces

¼ cup chopped peeled ginger

1 teaspoon ground cardamom

1 teaspoon ground cinnamon

Main Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.

Step 2

Stir honey coconut oil and maple syrup together in a saucepan over low heat until completely melted and combined 3 to 5 minutes.

Step 3

Combine cereal oats sunflower kernels cashews ginger cardamom and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.

Step 4

Bake in the preheated oven until golden brown about 40 minutes.

Nutritional Information

Ginger Cashew Sunflower Seed Granola Recipe

Servings Per Recipe:10

Calories: 411.9

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 47.5g 15%

Dietary Fiber: 7.2g 29%

Sugars: 16.7g

Fat: 23g 35%

Saturated Fat: 8.7g 43%

Vitamin A Iu: 9.1IU

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.4mg 1%

Folate: 46.8mcg 12%

Calcium: 42.4mg 4%

Iron: 2.9mg 16%

Magnesium: 104mg 37%

Potassium: 330.5mg 9%

Sodium: 91.2mg 4%

Thiamin: 0.4mg 36%

Calories From Fat: 206.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.