Blueberry Maple Syrup Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Maple Syrup Oatmeal Recipe). This is my go-to oatmeal. I have a bunch of other recipes saved I keep meaning to try, but this one is so easy when I'm sleepy and don't want to be awake, I just make this instead.

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 1

Yield: 1 cup

Blueberry Maple Syrup Oatmeal Recipe

Ingredients

½ cup instant oatmeal

½ cup whole milk

2 tablespoons fresh blueberries

or more to taste

1 tablespoon pure maple syrup

Breakfast and Brunch

Directions

Step 1

Combine oatmeal and milk together in a microwave-safe bowl; heat in microwave until warm and thickened about 30 seconds. Stir blueberries and maple syrup into oatmeal.

Nutritional Information

Blueberry Maple Syrup Oatmeal Recipe

Servings Per Recipe:1

Calories: 292.5

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 50.3g 16%

Dietary Fiber: 4.7g 19%

Sugars: 21g

Fat: 6.6g 10%

Saturated Fat: 2.9g 15%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 1569IU 31%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.7mg 44%

Vitamin C: 2.9mg 5%

Folate: 122.3mcg 31%

Calcium: 293.9mg 29%

Iron: 12.1mg 67%

Magnesium: 72mg 26%

Potassium: 382mg 11%

Sodium: 154.1mg 6%

Thiamin: 0.8mg 81%

Calories From Fat: 59.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.