Brownie Batter Dip (aka Chocolate Hummus) Recipe

Recipesfull introduces to you: Fruit Dip Recipes. (Brownie Batter Dip (aka Chocolate Hummus) Recipe). At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 2 cups

Brownie Batter Dip (aka Chocolate Hummus) Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

rinsed and drained

½ cup unsweetened dark cocoa powder

½ cup white sugar

3 tablespoons olive oil

3 tablespoons creamy natural peanut butter

1 teaspoon vanilla extract

½ teaspoon salt

3 tablespoons water

or more if needed

Appetizer and Snack

Directions

Step 1

Combine chickpeas cocoa powder sugar olive oil peanut butter vanilla extract and salt in a food processor; blend scraping down sides as needed until smooth. Begin adding water while processor is running and blend until desired consistency is reached.

Nutritional Information

Brownie Batter Dip (aka Chocolate Hummus) Recipe

Servings Per Recipe:16

Calories: 91.8

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 12.3g 4%

Dietary Fiber: 1.9g 7%

Sugars: 6.6g

Fat: 4.6g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 4.2IU

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.7mg 1%

Folate: 16.9mcg 4%

Calcium: 10.9mg 1%

Iron: 0.7mg 4%

Magnesium: 23.8mg 9%

Potassium: 91.3mg 3%

Sodium: 133.2mg 5%

Calories From Fat: 41.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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