Greek Lemon-Garlic Chicken Thighs and Potatoes Recipe

Recipesfull introduces to you: Chicken Recipes. (Greek Lemon-Garlic Chicken Thighs and Potatoes Recipe). This simple Greek chicken and potato bake is a great family dinner. Chicken thighs are marinated in a garlic-lemon marinade and then baked in the oven.

Brief

Prep 15 mins

Cook: 1hr

Additional: 2hrs

Total: 3hrs15 mins

Servings: 4

Yield: 4 servings

Greek Lemon-Garlic Chicken Thighs and Potatoes Recipe

Ingredients

½ cup fresh lemon juice

½ cup fat-free chicken broth

2 tablespoons olive oil

4 cloves garlic

minced

2 tablespoons dried oregano

1 ½ pounds skinless

boneless chicken thighs

cooking spray

1 pound small new potatoes

halved

Dinner

Directions

Step 1

Combine lemon juice chicken broth olive oil garlic and oregano in a large resealable plastic bag. Add chicken seal bag and shake so chicken is well coated with marinade. Marinate in the refrigerator at least 2 hours or overnight.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch baking dish with cooking spray.

Step 3

Pour chicken and marinade into the prepared baking pan. Arrange potatoes around the chicken.

Step 4

Bake in the preheated oven until potatoes are tender and chicken is no longer pink in the center and the juices run clear about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Greek Lemon-Garlic Chicken Thighs and Potatoes Recipe

Servings Per Recipe:4

Calories: 434.3

% Daily Value *

Protein: 30.1g 60%

Carbohydrates: 24.9g 8%

Dietary Fiber: 3.6g 15%

Sugars: 1.7g

Fat: 24g 37%

Saturated Fat: 5.7g 29%

Cholesterol: 95.8mg 32%

Vitamin A Iu: 336.1IU 7%

Niacin Equivalents: 12.5mg 96%

Vitamin B6: 0.6mg 38%

Vitamin C: 38.5mg 64%

Folate: 35.2mcg 9%

Calcium: 69.3mg 7%

Iron: 3.5mg 20%

Magnesium: 56.4mg 20%

Potassium: 759.1mg 21%

Sodium: 137.8mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 215.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.