Protein: 4.5g 9%
Carbohydrates: 51.6g 17%
Dietary Fiber: 4.7g 19%
Sugars: 2.2g
Fat: 0.3g
Saturated Fat: 0.1g
Vitamin A Iu: 165.7IU 3%
Niacin Equivalents: 4.6mg 35%
Vitamin B6: 0.7mg 44%
Vitamin C: 21.7mg 36%
Folate: 25.9mcg 7%
Calcium: 25.1mg 3%
Iron: 0.9mg 5%
Magnesium: 52.3mg 19%
Potassium: 852.5mg 24%
Sodium: 14mg 1%
Thiamin: 0.3mg 25%
Calories From Fat: 2.5