Green and Bleu Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Green and Bleu Salad Recipe). This salad is a treat for all the senses. I like it best with this lemony vinaigrette, but a light creamy dressing works well, too.

Brief

Prep 45 mins

Additional: 30 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 salads

Green and Bleu Salad Recipe

Ingredients

1 tablespoon apple cider vinegar

½ cup lemonade

1 tablespoon fresh lemon juice

1 tablespoon peanut oil

2 tablespoons honey

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon celery seed

½ teaspoon hot sauce

6 cups torn romaine lettuce

2 green onion tops

chopped

½ green bell pepper

chopped

½ English cucumber

chopped

½ cup frozen green peas

thawed

2 stalks celery

sliced

½ Granny Smith apple

cored and chopped

16 seedless green grapes

halved

½ cup crumbled blue cheese

Salad

Directions

Step 1

Place the vinegar lemonade lemon juice peanut oil honey salt pepper celery seed and hot sauce in a blender. Puree until blended then set aside for 30 minutes.

Step 2

Place the romaine lettuce green onions green pepper cucumber peas celery apple grapes and blue cheese in a large bowl. Pour in the salad dressing and toss to coat.

Nutritional Information

Green and Bleu Salad Recipe

Servings Per Recipe:4

Calories: 200.2

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 26.7g 9%

Dietary Fiber: 4.1g 16%

Sugars: 20.3g

Fat: 8.9g 14%

Saturated Fat: 3.8g 19%

Cholesterol: 12.7mg 4%

Vitamin A Iu: 5660.6IU 113%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 44.8mg 75%

Folate: 147.5mcg 37%

Calcium: 151.5mg 15%

Iron: 1.8mg 10%

Magnesium: 33.7mg 12%

Potassium: 495.8mg 14%

Sodium: 590.5mg 24%

Thiamin: 0.2mg 19%

Calories From Fat: 79.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.