Paleo Coconut Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Paleo Coconut Pancakes Recipe). I love breakfast. But when you're going gluten-free, wheat-free, or paleo, there aren't a lot of options. This recipe rocks when you need pancakes to save you from a blah breakfast morning. Yes, you can need pancakes. Great with syrup or fruit sauce. Let them cool and spread with cashew butter, sunflower butter, or even preserves for tea!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Paleo Coconut Pancakes Recipe

Ingredients

½ cup coconut flour

1 teaspoon baking soda

¼ teaspoon salt

4 eggs

separated

2 tablespoons butter

melted

1 cup coconut milk

½ teaspoon vanilla extract

1 teaspoon coconut oil

or as needed

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Combine flour baking soda and salt together in a bowl.

Step 2

Beat egg yolks and butter together in a bowl until smooth; add coconut milk and vanilla extract and beat until smooth. Stir milk mixture into flour mixture until batter is evenly combined.

Step 3

Beat egg whites in a bowl until foamy about 2 minutes; gently fold into batter.

Step 4

Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls into the skillet and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Paleo Coconut Pancakes Recipe

Servings Per Recipe:6

Calories: 163.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 1.4g

Dietary Fiber: 0.4g 2%

Sugars: 0.3g

Fat: 16g 25%

Saturated Fat: 11.3g 56%

Cholesterol: 134.2mg 45%

Vitamin A Iu: 280.6IU 6%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.4mg 1%

Folate: 21.1mcg 5%

Calcium: 25.7mg 3%

Iron: 1.9mg 10%

Magnesium: 21.5mg 8%

Potassium: 129.2mg 4%

Sodium: 385.5mg 15%

Calories From Fat: 143.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.