Ham and Fruit Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Ham and Fruit Stir-Fry Recipe). Ham, pineapples, apples and brown sugar, all stir-fried together and cooked in the pineapple juice. This is wonderful served over couscous.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 3

Yield: 2 to 4 servings

Ham and Fruit Stir-Fry Recipe

Ingredients

1 tablespoon olive oil

1 (2 pound) ham steak

cubed

1 onion

chopped

1 (15 ounce) can pineapple chunks with juice

divided

1 apple

cored and chopped

1 tablespoon brown sugar

salt and pepper to taste

Main Dish

Directions

Step 1

Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham about 1 to 2 minutes.

Step 2

Stir in the pineapple chunks apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through about 5 minutes. Season with salt and pepper to taste.

Nutritional Information

Ham and Fruit Stir-Fry Recipe

Servings Per Recipe:3

Calories: 767.5

% Daily Value *

Protein: 85.3g 171%

Carbohydrates: 36.5g 12%

Dietary Fiber: 2.3g 9%

Sugars: 30.8g

Fat: 29.9g 46%

Saturated Fat: 9.1g 45%

Cholesterol: 211.9mg 71%

Vitamin A Iu: 70.9IU 1%

Niacin Equivalents: 29.3mg 225%

Vitamin B6: 1.4mg 90%

Vitamin C: 17.9mg 30%

Folate: 29.2mcg 7%

Calcium: 64.5mg 7%

Iron: 3.9mg 22%

Magnesium: 101.3mg 36%

Potassium: 1814.8mg 51%

Sodium: 8161.1mg 326%

Thiamin: 1.9mg 187%

Calories From Fat: 269

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.