Harvest Yams Recipe

Recipesfull introduces to you: Popular Recipes. (Harvest Yams Recipe). A simple, yet scrumptious, way that we Canadians love to eat these sweet potatoes.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Harvest Yams Recipe

Ingredients

3 large yams

quartered length-wise

¾ cup maple syrup

1 teaspoon ground nutmeg

1 ½ teaspoons ground cinnamon

½ cup butter

sliced

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Lay yams skin side down in a 9x12 inch baking dish. Pour maple syrup over the yams and sprinkle with nutmeg and cinnamon. Dot with butter and cover with aluminum foil.

Step 3

Bake in preheated oven for 25 minutes.

Nutritional Information

Harvest Yams Recipe

Servings Per Recipe:8

Calories: 377.6

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 66.7g 22%

Dietary Fiber: 6.9g 28%

Sugars: 18.5g

Fat: 11.9g 18%

Saturated Fat: 7.4g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 562.1IU 11%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 24%

Vitamin C: 20.4mg 34%

Folate: 27.7mcg 7%

Calcium: 51.8mg 5%

Iron: 1.3mg 7%

Magnesium: 35.7mg 13%

Potassium: 1197.4mg 34%

Sodium: 98mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 107.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.