Hawaiian Pineapple Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Hawaiian Pineapple Pancakes Recipe). I created this recipe when I wanted pancakes for dinner and wanted a fruit to round out the meal of pancakes and sausage. All I had was pineapple and this came about. Everything to make this I had in my cabinet.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 12

Yield: 12 pancakes

Hawaiian Pineapple Pancakes Recipe

Ingredients

1 ½ cups all-purpose flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 ½ cups coconut milk

2 eggs

1 tablespoon vegetable oil

½ cup crushed pineapple

1 medium banana

chopped

½ cup brown sugar

¼ cup butter

1 (8 ounce) can pineapple tidbits in juice

drained and juice reserved

Pancakes (Paleo)

Breakfast and Brunch

Directions

Step 1

Mix flour baking powder baking soda and salt together in a bowl. Add coconut milk eggs and oil; stir to combine. Stir in pineapple and banana until just combined; do not overmix.

Step 2

Melt brown sugar and butter together in a saucepan over medium heat. Add pineapple tidbits and 1 tablespoon reserved pineapple juice. Bring to a boil. Reduce heat and simmer until slightly thickened 3 to 5 minutes.

Step 3

Preheat a griddle to 325 degrees F (165 degrees C). Pour 1/4-cup scoops of batter onto the hot griddle. Cook until bubbles form about 3 minutes. Flip and cook until set about 5 minutes more.

Step 4

Serve pancakes with the pineapple topping.

Nutritional Information

Hawaiian Pineapple Pancakes Recipe

Servings Per Recipe:12

Calories: 217.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 25.6g 8%

Dietary Fiber: 1.2g 5%

Sugars: 11.3g

Fat: 12g 19%

Saturated Fat: 8.2g 41%

Cholesterol: 41.2mg 14%

Vitamin A Iu: 176IU 4%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.9mg 6%

Folate: 40.1mcg 10%

Calcium: 45.1mg 5%

Iron: 2mg 11%

Magnesium: 24.8mg 9%

Potassium: 169.5mg 5%

Sodium: 186.5mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 108.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.