Brown Rice Skillet Breakfast Recipe

Beat eggs Cheddar cheese and milk together with a fork in a large bowl.

Place sausages in a large skillet and cook over medium-high heat turning occasionally until evenly browned 7 to 10 minutes. Transfer sausage to a work surface and cut into 1/2-inch pieces.

Heat olive oil in a large deep skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is slightly translucent 3 to 4 minutes. Gradually add spinach to onion mixture; cook and stir until wilted 1 to 2 minutes. Add sausage pieces and cook until heated through about 1 minute more.

Slowly pour egg mixture into sausage mixture; cook and stir until eggs are set 2 to 5 minutes. Stir rice cayenne pepper salt and black pepper into eggs.