Healthier BBQ Pork for Sandwiches Recipe

Recipesfull introduces to you: Pork Recipes. (Healthier BBQ Pork for Sandwiches Recipe). This meat is so good for sandwiches. I like to add a little fiber to it with some carrots and cut out some sugar by using mesquite sauce.

Brief

Prep 15 mins

Cook: 4hrs30 mins

Total: 4hrs45 mins

Servings: 12

Yield: 12 servings

Healthier BBQ Pork for Sandwiches Recipe

Ingredients

1 (14 ounce) can beef broth

3 pounds boneless pork ribs

1 cup shredded carrot

4 ½ fluid ounces barbeque sauce

4 ½ ounces mesquite sauce

Goan Pork Vindaloo

Main Dish

Directions

Step 1

Pour beef broth into slow cooker and add pork ribs. Cook on High until meat shreds easily about 4 hours. Remove meat and shred with two forks.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Transfer shredded pork to a Dutch oven or skillet and stir in carrots barbecue sauce and mesquite sauce.

Step 3

Bake in preheated oven until heated through about 30 minutes.

Nutritional Information

Healthier BBQ Pork for Sandwiches Recipe

Servings Per Recipe:12

Calories: 322.4

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 7.6g 3%

Dietary Fiber: 0.3g 1%

Sugars: 6g

Fat: 18.1g 28%

Saturated Fat: 7g 35%

Cholesterol: 82.9mg 28%

Vitamin A Iu: 1566.8IU 31%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 23%

Vitamin C: 1mg 2%

Folate: 7.2mcg 2%

Calcium: 12.1mg 1%

Iron: 1.2mg 6%

Magnesium: 22.5mg 8%

Potassium: 510.8mg 14%

Sodium: 541.1mg 22%

Thiamin: 0.6mg 61%

Calories From Fat: 162.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.