Healthy Big Bowl Recipe

Recipesfull introduces to you: Beef Recipes. (Healthy Big Bowl Recipe). Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!

Brief

Prep 30 mins

Cook: 37 mins

Total: 1hr7 mins

Servings: 4

Yield: 4 bowls

Healthy Big Bowl Recipe

Ingredients

7 red potatoes

scrubbed and quartered

salt

½ cup milk

2 tablespoons butter

2 cloves garlic

minced

2 tablespoons olive oil

2 links smoked beef sausage (such as Eckrich®)

sliced into 1-inch pieces

1 bunch asparagus

stemmed and chopped

2 cups frozen sweet white corn

2 cups chopped broccoli florets

3 cups beef broth

3 tablespoons all-purpose flour

or more as needed

ground black pepper

Midwest Salisbury Steak

Dinner

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft about 20 minutes. Drain.

Step 2

Place potatoes in a large bowl. Add milk butter and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.

Step 3

Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through 2 to 3 minutes. Add chopped asparagus corn and broccoli florets. Pour in broth; cover and simmer stirring occasionally until vegetables are almost cooked through about 5 minutes.

Step 4

Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms about 5 minutes.

Step 5

Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

Nutritional Information

Healthy Big Bowl Recipe

Servings Per Recipe:4

Calories: 386.7

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 42.2g 14%

Dietary Fiber: 6.9g 28%

Sugars: 7.7g

Fat: 20.4g 31%

Saturated Fat: 7.8g 39%

Cholesterol: 32.1mg 11%

Vitamin A Iu: 1545IU 31%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 32%

Vitamin C: 58.9mg 98%

Folate: 146.4mcg 37%

Calcium: 113.3mg 11%

Iron: 4.7mg 26%

Magnesium: 66.9mg 24%

Potassium: 1046.8mg 29%

Sodium: 951.5mg 38%

Thiamin: 0.4mg 37%

Calories From Fat: 183.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.