Healthy Cauliflower and Edamame Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Cauliflower and Edamame Salad Recipe). I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

Brief

Prep 20 mins

Cook: 3 mins

Total: 23 mins

Servings: 8

Yield: 8 cups

Healthy Cauliflower and Edamame Salad Recipe

Ingredients

1 head cauliflower

cut into bite-size pieces

½ (12 ounce) package frozen shelled edamame (green soybeans)

4 hard-cooked eggs

chopped

3 ribs celery

chopped

or to taste

1 large bell pepper

chopped

or to taste

1 (5.3 ounce) container plain Greek yogurt

1 bunch radishes

sliced

or to taste

4 green onions

chopped

or to taste

3 tablespoons mayonnaise

1 tablespoon Dijon mustard (such as Grey Poupon®)

2 kosher dill pickles

chopped

1 tablespoon olive oil

1 clove garlic

minced

1 sprig fresh dill

chopped

salt and ground black pepper to taste

Salad

Directions

Step 1

Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender 1 to 2 minutes.

Step 2

Combine cauliflower edamame eggs celery bell pepper yogurt radishes green onions mayonnaise mustard pickles olive oil garlic dill salt and black pepper together in a bowl; toss to distribute.

Nutritional Information

Healthy Cauliflower and Edamame Salad Recipe

Servings Per Recipe:8

Calories: 178.1

% Daily Value *

Protein: 9g 18%

Carbohydrates: 10.5g 3%

Dietary Fiber: 3.8g 15%

Sugars: 4g

Fat: 11.9g 18%

Saturated Fat: 2.8g 14%

Cholesterol: 112mg 37%

Vitamin A Iu: 475.4IU 10%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 20%

Vitamin C: 59.9mg 100%

Folate: 105.5mcg 26%

Calcium: 91.1mg 9%

Iron: 1.7mg 9%

Magnesium: 34.7mg 12%

Potassium: 528.8mg 15%

Sodium: 210.7mg 8%

Thiamin: 0.2mg 18%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.