Healthy Chocolate-Coconut Banana Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Chocolate-Coconut Banana Muffins Recipe). This muffin recipe is made with whole wheat flour, maple syrup instead of sugar, and coconut oil instead of butter for a healthier dairy-free muffin recipe.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 5 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Healthy Chocolate-Coconut Banana Muffins Recipe

Ingredients

4 large ripe bananas

1 egg

⅓ cup coconut oil

2 tablespoons pure maple syrup

1 teaspoon pure vanilla

1 ½ cups whole wheat flour

2 tablespoons cocoa powder

1 teaspoon baking soda

1 teaspoon baking powder

½ cup unsweetened shredded coconut

⅔ cup dark chocolate chips

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil or line cups with paper liners.

Step 2

Use a fork to mash bananas in a bowl. Blend in egg coconut oil maple syrup and vanilla. Stir whole wheat flour cocoa powder baking soda and baking powder together in a separate bowl making a well in the center. Pour banana mixture into the well and stir until batter is just combined; fold in unsweetened coconut and chocolate chips.

Step 3

Spoon batter into the prepared muffin cups filling each 2/3 full.

Step 4

Bake in the preheated oven until tops spring back when lightly pressed about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

Healthy Chocolate-Coconut Banana Muffins Recipe

Servings Per Recipe:12

Calories: 231.8

% Daily Value *

Protein: 4g 8%

Carbohydrates: 31.5g 10%

Dietary Fiber: 4g 16%

Sugars: 8g

Fat: 12g 19%

Saturated Fat: 9.2g 46%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 52.7IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 15%

Vitamin C: 4mg 7%

Folate: 18.3mcg 5%

Calcium: 39.1mg 4%

Iron: 1.3mg 7%

Magnesium: 42mg 15%

Potassium: 298.5mg 8%

Sodium: 157mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 108.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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