Healthy Cocoa, Banana, PB Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Healthy Cocoa, Banana, PB Smoothie Recipe). This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Healthy Cocoa, Banana, PB Smoothie Recipe

Ingredients

1 cup milk

½ chopped frozen banana

or more to taste

2 tablespoons peanut butter

2 teaspoons unsweetened cocoa powder

1 teaspoon honey

Lemon Berry Smoothie

Drinks

Directions

Step 1

Blend milk banana peanut butter cocoa powder and honey together in a blender until smooth.

Nutritional Information

Healthy Cocoa, Banana, PB Smoothie Recipe

Servings Per Recipe:1

Calories: 397.1

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 39.5g 13%

Dietary Fiber: 4.8g 19%

Sugars: 27.8g

Fat: 21.9g 34%

Saturated Fat: 6.9g 34%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 498.9IU 10%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 31%

Vitamin C: 5.7mg 9%

Folate: 49.4mcg 12%

Calcium: 307.7mg 31%

Iron: 1.4mg 8%

Magnesium: 111.9mg 40%

Potassium: 849.9mg 24%

Sodium: 251mg 10%

Thiamin: 0.2mg 15%

Calories From Fat: 197.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.