Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipe). The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Brief

Prep 10 mins

Additional: 1hr10 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipe

Ingredients

2 ripe bananas

mashed

¼ cup milk

⅓ cup peeled and sliced orange

Dessert

Directions

Step 1

Line 6 muffin cups with paper liners.

Step 2

Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid at least 1 hour. Defrost for about 10 minutes before serving.

Nutritional Information

Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipe

Servings Per Recipe:6

Calories: 44.8

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 10.6g 3%

Dietary Fiber: 1.3g 5%

Sugars: 6.2g

Fat: 0.3g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 0.8mg

Vitamin A Iu: 66.9IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.8mg 15%

Folate: 11.4mcg 3%

Calcium: 17.9mg 2%

Iron: 0.1mg 1%

Magnesium: 12.7mg 5%

Potassium: 174.2mg 5%

Sodium: 4.6mg

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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