French Toast Pan-Fried Tofu (Gluten Free) Recipe

Recipesfull introduces to you: French Toast Recipes. (French Toast Pan-Fried Tofu (Gluten Free) Recipe). Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 12 ounces of tofu

French Toast Pan-Fried Tofu (Gluten Free) Recipe

Ingredients

1 (12 ounce) package extra-firm tofu

drained

salt to taste

½ cup cornmeal

ground cinnamon

or more to taste

olive oil

or more as needed

Breakfast and Brunch

Directions

Step 1

Slice tofu into 1/8-inch-thick slices laying pieces on a paper towel as you go. Season each side lightly with salt.

Step 2

Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.

Step 3

Heat olive oil in a saucepan over medium-high heat.

Step 4

Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp 2 to 3 minutes per side.

Nutritional Information

French Toast Pan-Fried Tofu (Gluten Free) Recipe

Servings Per Recipe:4

Calories: 200.5

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 15.6g 5%

Dietary Fiber: 1.2g 5%

Sugars: 0.7g

Fat: 12g 18%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.4mg 1%

Folate: 51.4mcg 13%

Calcium: 150.5mg 15%

Iron: 2.4mg 13%

Magnesium: 50.7mg 18%

Potassium: 138.4mg 4%

Sodium: 46.8mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 107.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.