Healthy Lemon Chia Oat Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Lemon Chia Oat Bars Recipe). I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 10

Yield: 10 servings

Healthy Lemon Chia Oat Bars Recipe

Ingredients

cooking spray

3 cups rolled oats

½ teaspoon salt

1 cup boiling water

¼ cup water

1 ½ tablespoons chia seeds

⅓ cup honey

¼ cup canola oil

2 ⅔ tablespoons agave nectar

1 teaspoon vanilla extract

1 teaspoon lemon extract

1 lemon

zested

Appetizer and Snack

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.

Step 2

Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.

Step 3

Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize 2 to 3 minutes.

Step 4

Stir honey canola oil agave nectar vanilla extract lemon extract and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans pressing with a spatula to evenly distribute.

Step 5

Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean 20 to 25 minutes. Cool on a wire rack 3 to 5 minutes; cut into slices.

Nutritional Information

Healthy Lemon Chia Oat Bars Recipe

Servings Per Recipe:10

Calories: 200.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 30.7g 10%

Dietary Fiber: 3.2g 13%

Sugars: 13.6g

Fat: 7.6g 12%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 0.3IU

Niacin Equivalents: 1.2mg 9%

Vitamin C: 1mg 2%

Folate: 9.4mcg 2%

Calcium: 22.2mg 2%

Iron: 1.2mg 7%

Magnesium: 35.1mg 13%

Potassium: 98mg 3%

Sodium: 119.4mg 5%

Thiamin: 0.2mg 19%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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