Tzatziki Guacamole Recipe

Recipesfull introduces to you: Popular Recipes. (Tzatziki Guacamole Recipe). A yummy dip that can be used instead of traditional guacamole or tzatziki. I made it for a family dinner and served it with nacho chips and veggie chips. It would be great with pitas or in a sandwich. Something a little different to add to your table.

Brief

Prep 40 mins

Additional: 1hr

Total: 1hr40 mins

Servings: 10

Yield: 10 servings

Tzatziki Guacamole Recipe

Ingredients

4 ripe avocados

peeled and pitted

¼ cup minced garlic

2 tablespoons lemon juice

⅓ cup plain yogurt

⅓ cup sour cream

1 cup diced English cucumber

¼ cup chopped fresh mint

¼ cup chopped fresh dill

3 tablespoons chopped fresh cilantro

1 ½ tablespoons red pepper flakes

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Combine avocados garlic and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber mint dill cilantro red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.

Nutritional Information

Tzatziki Guacamole Recipe

Servings Per Recipe:10

Calories: 33.9

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.8g

Fat: 2g 3%

Saturated Fat: 1.1g 6%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 712.3IU 14%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.1mg 9%

Folate: 7.5mcg 2%

Calcium: 37.1mg 4%

Iron: 0.3mg 2%

Magnesium: 7.4mg 3%

Potassium: 102.6mg 3%

Sodium: 27.2mg 1%

Calories From Fat: 18.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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