Healthy Pasta Primavera Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Pasta Primavera Recipe). For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Healthy Pasta Primavera Recipe

Ingredients

2 cups whole grain penne pasta

1 tablespoon olive oil

½ cup chopped onion

1 pound fresh asparagus

trimmed and cut into 2-inch pieces

2 cups sliced fresh mushrooms

1 small yellow summer squash

halved lengthwise and sliced

2 cups cherry tomatoes

halved

½ cup shredded carrot

2 cloves garlic

minced

1 tablespoon chopped fresh oregano

½ teaspoon ground black pepper

¼ teaspoon salt

⅛ teaspoon red pepper flakes

½ cup freshly grated Parmesan cheese

Lemon wedges

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes.

Step 2

Meanwhile heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened 2 to 3 minutes. Add asparagus mushrooms and squash; cook until just tender about 5 minutes. Add tomatoes carrot garlic oregano black pepper salt and red pepper flakes; cook until tomatoes begin to soften about 1 minute.

Step 3

Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Nutritional Information

Healthy Pasta Primavera Recipe

Servings Per Recipe:4

Calories: 280.7

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 41.5g 13%

Dietary Fiber: 8.2g 33%

Sugars: 4.9g

Fat: 7.7g 12%

Saturated Fat: 2.3g 12%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 3794.3IU 76%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.3mg 20%

Vitamin C: 33.9mg 57%

Folate: 94.3mcg 24%

Calcium: 174.5mg 17%

Iron: 3.5mg 20%

Magnesium: 46.9mg 17%

Potassium: 714.1mg 20%

Sodium: 337.6mg 14%

Thiamin: 0.2mg 25%

Calories From Fat: 68.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.