Skinny Enchilada Casserole Recipe

Recipesfull introduces to you: Enchilada Recipes. (Skinny Enchilada Casserole Recipe). This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Skinny Enchilada Casserole Recipe

Ingredients

¾ pound lean ground beef

1 medium onion

chopped

1 clove garlic

minced

1 (10.75 ounce) can98% fat-free condensed cream of mushroom soup

1 (10.75 ounce) can98% fat-free condensed cream of chicken soup

1 (10 ounce) can diced tomatoes with green chile peppers

10 (6 inch) corn tortillas

torn into bite-sized pieces

12 ounces shredded Cheddar-Monterey Jack cheese blend

salt and ground black pepper to taste

Shredded Beef Enchiladas

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.

Step 2

Heat a large skillet over medium-high heat. Cook and stir ground beef onion and garlic in the hot skillet until beef is browned and crumbly 5 to 7 minutes. Drain and discard grease. Set aside.

Step 3

Mix mushroom soup chicken soup and tomatoes together in an electric blender. Add to ground beef mixture.

Step 4

Layer pieces from 5 to 6 tortillas 1/2 of the beef mixture and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers ending with cheese.

Step 5

Bake in the preheated oven until golden and bubbly about 30 minutes.

Nutritional Information

Skinny Enchilada Casserole Recipe

Servings Per Recipe:10

Calories: 293.9

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 19.7g 6%

Dietary Fiber: 2.6g 10%

Sugars: 1.2g

Fat: 16.6g 26%

Saturated Fat: 10g 50%

Cholesterol: 58.2mg 19%

Vitamin A Iu: 207.2IU 4%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.6mg 4%

Folate: 8.3mcg 2%

Calcium: 37.3mg 4%

Iron: 1mg 6%

Magnesium: 28.4mg 10%

Potassium: 175.1mg 5%

Sodium: 793.8mg 32%

Thiamin: 0.1mg 6%

Calories From Fat: 149.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.