Yummy Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Yummy Chicken Recipe). This is a recipe I had at a church supper and I was very impressed. The flavour was wonderful, it stayed hot, and it tasted good served with either rice or potatoes.

Brief

Prep 15 mins

Cook: 1hr20 mins

Total: 1hr35 mins

Servings: 4

Yield: 4 servings

Yummy Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

¼ cup all-purpose flour

½ teaspoon salt

ground black pepper to taste

1 tablespoon olive oil

1 ½ teaspoons butter

½ cup sliced fresh mushrooms

4 green onions

chopped

1 clove garlic

finely minced

⅓ cup unsweetened apple juice

2 tablespoons lemon juice

1 teaspoon white sugar

Meat and Poultry

Directions

Step 1

Pound the chicken breast halves flat and to about 1/2 inch thick. Cut the flattened chicken breasts into several large pieces.

Step 2

Place the flour salt and pepper into a plastic bag and drop the chicken pieces into the bag. Shake gently to coat the chicken thoroughly with flour mixture.

Step 3

Preheat an oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.

Step 4

Heat the olive oil and butter in a large skillet over medium heat and brown the coated chicken pieces on each side until golden brown about 5 minutes per side. Place the chicken pieces into the prepared baking dish leaving the oil and butter in the skillet. Cook and stir the mushrooms green onions and garlic in the hot skillet until the mushrooms give up their juice and start to brown about 10 minutes. Spread the cooked vegetables over the chicken pieces.

Step 5

Pour the apple juice lemon juice and sugar into the skillet stir to dissolve the sugar and bring the mixture to a boil. Pour the sauce over the chicken and vegetables cover the baking dish with foil and bake in the preheated oven until the sauce has reduced and the chicken has absorbed the sauce about 1 hour.

Nutritional Information

Yummy Chicken Recipe

Servings Per Recipe:4

Calories: 215.1

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 11.9g 4%

Dietary Fiber: 0.8g 3%

Sugars: 4g

Fat: 7.5g 12%

Saturated Fat: 2.1g 11%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 213.9IU 4%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.9mg 12%

Folate: 28.7mcg 7%

Calcium: 27.6mg 3%

Iron: 1.5mg 8%

Magnesium: 26.3mg 9%

Potassium: 266mg 7%

Sodium: 355.2mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 67.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.