Protein: 4.9g 10%
Carbohydrates: 30.6g 10%
Dietary Fiber: 2.6g 11%
Sugars: 3g
Fat: 2.6g 4%
Saturated Fat: 0.5g 2%
Cholesterol: 1mg
Vitamin A Iu: 24.5IU 1%
Niacin Equivalents: 3.6mg 28%
Vitamin B6: 0.1mg 5%
Folate: 56.8mcg 14%
Calcium: 23.4mg 2%
Iron: 1.7mg 9%
Magnesium: 28.5mg 10%
Potassium: 116.2mg 3%
Sodium: 161.6mg 7%
Thiamin: 0.3mg 25%
Calories From Fat: 23.4