Indian Fish Curry Recipe

Recipesfull introduces to you: Seafood Recipes. (Indian Fish Curry Recipe). A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 30 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Indian Fish Curry Recipe

Ingredients

2 teaspoons Dijon mustard

1 teaspoon ground black pepper

½ teaspoon salt

2 tablespoons canola oil

4 white fish fillets

1 onion

coarsely chopped

4 cloves garlic

roughly chopped

1 (1 inch) piece fresh ginger root

peeled and chopped

5 cashew halves

1 tablespoon canola oil

2 teaspoons cayenne pepper

or to taste

½ teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt

1 teaspoon white sugar

½ cup chopped tomato

¼ cup vegetable broth

¼ cup chopped fresh cilantro

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Dinner

Directions

Step 1

Mix the mustard pepper 1/2 teaspoon salt and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets turning to coat. Marinate the fish in the refrigerator for 30 minutes.

Step 2

Combine the onion garlic ginger and cashews in a blender or food processor and pulse until the mixture forms a paste.

Step 3

Preheat an oven to 350 degrees F (175 degrees C).

Step 4

Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper turmeric cumin coriander 1 teaspoon salt and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.

Step 5

Arrange the fish fillets in a baking dish discarding any extra marinade. Top the fish with the sauce cover the baking dish and bake in the preheated oven until the fish flakes easily with a fork about 30 minutes. Garnish with chopped cilantro.

Nutritional Information

Indian Fish Curry Recipe

Servings Per Recipe:4

Calories: 338.1

% Daily Value *

Protein: 41.6g 83%

Carbohydrates: 11.6g 4%

Dietary Fiber: 2.3g 9%

Sugars: 4.5g

Fat: 13.5g 21%

Saturated Fat: 1.4g 7%

Cholesterol: 56.1mg 19%

Vitamin A Iu: 1151.3IU 23%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.8mg 52%

Vitamin C: 9.8mg 16%

Folate: 31.1mcg 8%

Calcium: 68.8mg 7%

Iron: 2mg 11%

Magnesium: 59.1mg 21%

Potassium: 940mg 26%

Sodium: 2714.6mg 109%

Thiamin: 0.1mg 11%

Calories From Fat: 121.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.