Indian Style Chicken with Apples Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Style Chicken with Apples Recipe). This is an unusual, highly flavored dish. It tastes wonderful served over white rice.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 5 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Indian Style Chicken with Apples Recipe

Ingredients

2 tablespoons olive oil

4 skinless

boneless chicken breast halves - cut into strips

1 large sweet onion

diced

2 Granny Smith apples - peeled

cored and sliced

1 red bell pepper

seeded and sliced into strips

1 tablespoon red curry paste

1 teaspoon ground cinnamon

½ cup chicken broth

1 cup plain yogurt

salt and pepper to taste

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown 5 to 10 minutes. Remove from the skillet and set aside.

Step 2

Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

Step 3

Stir in the chicken broth and yogurt. Return chicken to the skillet and simmer for a few minutes to heat through. Remove from the heat season to taste with salt and pepper and let stand for 5 minutes before serving.

Nutritional Information

Indian Style Chicken with Apples Recipe

Servings Per Recipe:4

Calories: 304.8

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 19.6g 6%

Dietary Fiber: 2.9g 11%

Sugars: 14.5g

Fat: 11.6g 18%

Saturated Fat: 2.6g 13%

Cholesterol: 75.6mg 25%

Vitamin A Iu: 990.2IU 20%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.7mg 42%

Vitamin C: 44.7mg 75%

Folate: 30.7mcg 8%

Calcium: 144.7mg 15%

Iron: 1.4mg 8%

Magnesium: 45.3mg 16%

Potassium: 557.5mg 16%

Sodium: 180.9mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.