The Best Vegan Carrot Soup Ever Recipe

Recipesfull introduces to you: More Soup Recipes. (The Best Vegan Carrot Soup Ever Recipe). This is a vegan spin on a Bavarian carrot soup. It is very delicious and I have even seen it made with other vegetables, like beets, as the star of the dish. Try it out and experiment with other vegetables. I have even substituted the celery with an extra carrot and a teaspoon of celery seed and it worked out great. The recipe listed is my favorite and it is a great go-to for vegans. Enjoy!

Brief

Prep 30 mins

Cook: 40 mins

Additional: 15 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

The Best Vegan Carrot Soup Ever Recipe

Ingredients

¼ cup vegan butter

cubed

3 cups vegetable broth

1 large potato

peeled and cubed

2 ½ cups peeled and sliced carrots

1 cup chopped onion

1 stalk celery

chopped

1 teaspoon grated fresh ginger

½ cup coconut cream

1 teaspoon curry powder

½ teaspoon salt

⅛ teaspoon ground black pepper

Sopa De Lima (Mexican Lime Soup)

Soup, Stew and Chili

Directions

Step 1

Heat vegan butter in a Dutch oven over medium heat until melted. Add vegetable broth potato carrots onion celery and ginger; cover and cook stirring occasionally until potato is tender about 30 minutes. Uncover soup and let cool about 15 minutes.

Step 2

Puree soup in batches in a food processor or high-speed blender until smooth.

Step 3

Return soup to the Dutch oven; stir in coconut cream. Season with curry powder salt and pepper. Cook over low heat until soup is heated through about 10 minutes.

Nutritional Information

The Best Vegan Carrot Soup Ever Recipe

Servings Per Recipe:4

Calories: 344.8

% Daily Value *

Protein: 5g 10%

Carbohydrates: 33.6g 11%

Dietary Fiber: 6.6g 26%

Sugars: 8.5g

Fat: 22.3g 34%

Saturated Fat: 12.3g 62%

Vitamin A Iu: 13541IU 271%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 28%

Vitamin C: 26.9mg 45%

Folate: 48.2mcg 12%

Calcium: 70.7mg 7%

Iron: 2.2mg 12%

Magnesium: 45.5mg 16%

Potassium: 824.8mg 23%

Sodium: 816.4mg 33%

Thiamin: 0.2mg 19%

Calories From Fat: 200.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.