Tomato Rasam Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Rasam Recipe). Rasam is the chicken soup (I make it vegan) of South India and a must in every household. A dash of spices is a quick pick me up anytime of the day and can be eaten with any curry or even an omelet.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Tomato Rasam Recipe

Ingredients

2 teaspoons vegetable oil

¼ teaspoon black mustard seed

5 fresh curry leaves

1 large tomato

diced

1 teaspoon cumin seed

freshly ground

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

2 pinches ground dried turmeric

3 cloves garlic

crushed

3 cups water

2 teaspoons tamarind paste

salt to taste

1 tablespoon chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large saucepan over medium heat. Add the mustard seeds. As they start to sputter add the curry leaves and tomato then season with cumin pepper red pepper flakes turmeric and garlic. Pour in the water and bring to a boil. Stir in tamarind paste adjusting to taste if you want and season with salt. Simmer for about 2 minutes.

Step 2

Ladle into bowls and garnish with cilantro to serve. Drink it like soup or eat it with rice.

Nutritional Information

Tomato Rasam Recipe

Servings Per Recipe:3

Calories: 62.3

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 7.2g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.7g

Fat: 3.6g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1165.6IU 23%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.9mg 17%

Folate: 14.2mcg 4%

Calcium: 60.3mg 6%

Iron: 1.4mg 8%

Magnesium: 26.1mg 9%

Potassium: 228.4mg 6%

Sodium: 13.6mg 1%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.