Mast-o-Laboo (Beet Yogurt) Recipe

Recipesfull introduces to you: Popular Recipes. (Mast-o-Laboo (Beet Yogurt) Recipe). This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 12

Yield: 1 1/2 cups

Mast-o-Laboo (Beet Yogurt) Recipe

Ingredients

1 pinch white sugar

or to taste

2 beets

peeled

1 cup plain yogurt

1 pinch salt

Appetizer and Snack

Directions

Step 1

Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender about 45 minutes; drain and cool beets completely.

Step 2

Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.

Step 3

Stir beets into yogurt in a bowl; season with salt.

Nutritional Information

Mast-o-Laboo (Beet Yogurt) Recipe

Servings Per Recipe:12

Calories: 19.1

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.4g 2%

Sugars: 2.4g

Fat: 0.3g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 14.9IU

Niacin Equivalents: 0.2mg 2%

Vitamin C: 0.8mg 1%

Folate: 17.1mcg 4%

Calcium: 39.6mg 4%

Iron: 0.1mg 1%

Magnesium: 6.6mg 2%

Potassium: 92.2mg 3%

Sodium: 37.9mg 2%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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