Instant Pot Vegan Steel-Cut Oats with Apple and Cinnamon Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Vegan Steel-Cut Oats with Apple and Cinnamon Recipe). The easiest and most delicious recipe for a nutritious and filling breakfast! I refrigerate leftover oatmeal and microwave a 3/4 cup serving every morning for several days before making another pot of oats.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 10 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Instant Pot Vegan Steel-Cut Oats with Apple and Cinnamon Recipe

Ingredients

2 cups water

1 cup almond milk

1 cup steel-cut oats

2 tablespoons maple syrup

2 tablespoons flaxseed meal

1 apple

diced

1 teaspoon ground cinnamon

1 tablespoon chopped almonds

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine water almond milk oats maple syrup flax seed meal apple cinnamon and almonds in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions 10 to 15 minutes. Unlock and remove the lid. Stir oatmeal thoroughly and serve immediately.

Nutritional Information

Instant Pot Vegan Steel-Cut Oats with Apple and Cinnamon Recipe

Servings Per Recipe:6

Calories: 110.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 19.4g 6%

Dietary Fiber: 3.1g 12%

Sugars: 7.8g

Fat: 2.9g 4%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 102.5IU 2%

Niacin Equivalents: 0.8mg 7%

Vitamin C: 1.1mg 2%

Folate: 7.4mcg 2%

Calcium: 63mg 6%

Iron: 1mg 5%

Magnesium: 36.5mg 13%

Potassium: 147.7mg 4%

Sodium: 31.4mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.