Asparagus Avocado Medley Evonne Style Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus Avocado Medley Evonne Style Recipe). A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 20 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Asparagus Avocado Medley Evonne Style Recipe

Ingredients

1 pound fresh asparagus

trimmed and cut into 1 1/2-inch pieces

2 tablespoons water

8 fresh mushrooms

sliced

1 large avocado - peeled

pitted

and cubed

1 zucchini

diced

1 large tomato

seeded and chopped

1 red onion

sliced

2 tablespoons lemon juice

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

1 clove garlic

minced

½ teaspoon dried basil

½ teaspoon dried thyme

¼ teaspoon salt

¼ teaspoon ground black pepper

Salad

Directions

Step 1

Place asparagus and water into a dish cover and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender 2 to 3 more minutes. Drain and cool.

Step 2

Toss asparagus mushrooms avocado zucchini tomato and red onion gently in a large salad bowl. Combine lemon juice olive oil balsamic vinegar Dijon mustard garlic basil thyme salt and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.

Nutritional Information

Asparagus Avocado Medley Evonne Style Recipe

Servings Per Recipe:6

Calories: 157.2

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 12.7g 4%

Dietary Fiber: 6g 24%

Sugars: 4.5g

Fat: 11.7g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 950.3IU 19%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 20%

Vitamin C: 20.7mg 34%

Folate: 96.6mcg 24%

Calcium: 42.1mg 4%

Iron: 2.5mg 14%

Magnesium: 36.4mg 13%

Potassium: 625.3mg 18%

Sodium: 129.1mg 5%

Thiamin: 0.2mg 21%

Calories From Fat: 105.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.