Protein: 7.6g 15%
Carbohydrates: 35.1g 11%
Dietary Fiber: 6.9g 28%
Sugars: 0.1g
Fat: 4g 6%
Saturated Fat: 0.5g 3%
Vitamin A Iu: 37.7IU 1%
Niacin Equivalents: 1.4mg 11%
Vitamin B6: 0.7mg 45%
Vitamin C: 5.8mg 10%
Folate: 101.4mcg 25%
Calcium: 51.7mg 5%
Iron: 2.2mg 12%
Magnesium: 45.1mg 16%
Potassium: 278.3mg 8%
Sodium: 918.5mg 37%
Calories From Fat: 36.4