Chuck's Protein Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Chuck's Protein Bars Recipe). Great tasting healthy bars for energy!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 16

Yield: 16 bars

Chuck's Protein Bars Recipe

Ingredients

3 cups rolled oats

½ cup sunflower seeds

½ cup unsweetened shredded coconut

¼ cup brown sugar

1 teaspoon ground cinnamon

1 teaspoon sea salt

1 cup plain Greek yogurt

½ cup natural peanut butter

melted

6 tablespoons pure maple syrup

¼ cup coconut oil

melted

1 teaspoon vanilla extract

1 cup vanilla protein powder

1 (2 ounce) bar dark chocolate

chopped

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.

Step 2

Mix oats sunflower seeds coconut brown sugar cinnamon and sea salt together in a large bowl.

Step 3

Stir yogurt peanut butter maple syrup coconut oil and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.

Step 4

Bake in preheated oven until browned about 15 minutes.

Nutritional Information

Chuck's Protein Bars Recipe

Servings Per Recipe:16

Calories: 329.7

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 25.5g 8%

Dietary Fiber: 3.3g 13%

Sugars: 10.6g

Fat: 15.9g 25%

Saturated Fat: 7.1g 36%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 2.7IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.1mg

Folate: 27.7mcg 7%

Calcium: 25.2mg 3%

Iron: 2.6mg 14%

Magnesium: 56.2mg 20%

Potassium: 175.8mg 5%

Sodium: 243.7mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 143.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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