Jumping Ginger Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Jumping Ginger Smoothie Recipe). An amazing smoothie to perk up your morning in place of coffee. Particularly good for a little 'morning after' help. Best with a high-power blender/juicer. I'm a foodie, but not a health-foodie. First and foremost, this thing is crazy delicious. It also happens to be a good way to get more fresh veggies into your day. Bonus!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 smoothie

Jumping Ginger Smoothie Recipe

Ingredients

2 cups cold water

1 avocado

peeled

and pitted

½ cup fresh parsley

1 apple

cored and seeded

1 carrot

cut into chunks

1 lemon

peeled

1 leaf kale leaf

or more to taste

1 (1 inch) piece fresh ginger root

or more to taste

2 ice cubes

1 tablespoon flax seeds

Breakfast and Brunch

Directions

Step 1

Blend water avocado parsley apple carrot lemon kale ginger ice cubes and flax seeds in a blender on high until smooth 10 to 15 seconds.

Nutritional Information

Jumping Ginger Smoothie Recipe

Servings Per Recipe:1

Calories: 530.1

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 62.4g 20%

Dietary Fiber: 28.5g 114%

Sugars: 19.1g

Fat: 35.7g 55%

Saturated Fat: 4.9g 24%

Vitamin A Iu: 16194.6IU 324%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.9mg 58%

Vitamin C: 180.5mg 301%

Folate: 248.8mcg 62%

Calcium: 236.2mg 24%

Iron: 5.2mg 29%

Magnesium: 162.4mg 58%

Potassium: 1861.7mg 52%

Sodium: 106.1mg 4%

Thiamin: 0.4mg 43%

Calories From Fat: 321

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.