Green Smoothie by Karen Recipe

Recipesfull introduces to you: Popular Recipes. (Green Smoothie by Karen Recipe). This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 8 1/2 cups

Green Smoothie by Karen Recipe

Ingredients

3 cups water

2 cups packed baby kale

2 bananas

2 ¼ cups apples

seeded

2 ¾ cups strawberries

1 ½ cups frozen blackberries

Breakfast and Brunch

Directions

Step 1

Place water baby kale bananas apples strawberries and blackberries respectively into a heavy-duty blender. Process on high until completely blended.

Nutritional Information

Green Smoothie by Karen Recipe

Servings Per Recipe:4

Calories: 173.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 43g 14%

Dietary Fiber: 8.7g 35%

Sugars: 25.4g

Fat: 1.1g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 5303.1IU 106%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 26%

Vitamin C: 108.5mg 181%

Folate: 66.6mcg 17%

Calcium: 90mg 9%

Iron: 1.7mg 9%

Magnesium: 57.9mg 21%

Potassium: 668.7mg 19%

Sodium: 22.6mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 9.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.