Kale-Wrapped Dates with Almonds Recipe

Recipesfull introduces to you: Popular Recipes. (Kale-Wrapped Dates with Almonds Recipe). A friend introduced me to this recipe, and because it's both simple and delicious, it received the the rare honor of being committed to memory. It is a sweet and savory appetizer, and I've yet to meet anyone who didn't enjoy it.

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Kale-Wrapped Dates with Almonds Recipe

Ingredients

1 bunch kale

stems removed and discarded

1 pound dates

1 cup whole roasted unsalted almonds

Appetizer and Snack

Directions

Step 1

Tear each kale leaf into two halves.

Step 2

Split the dates in half removing the pit. Place an almond in each date half in the space left by the pit. Wrap each date half in a kale leaf half; pierce each with a toothpick to keep wrapped.

Nutritional Information

Kale-Wrapped Dates with Almonds Recipe

Servings Per Recipe:8

Calories: 290.6

% Daily Value *

Protein: 7g 14%

Carbohydrates: 51.7g 17%

Dietary Fiber: 7.8g 31%

Sugars: 36.8g

Fat: 9.6g 15%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 8618IU 172%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 67.4mg 112%

Folate: 32.2mcg 8%

Calcium: 141.8mg 14%

Iron: 2.3mg 13%

Magnesium: 92.3mg 33%

Potassium: 751.8mg 21%

Sodium: 25.4mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 86.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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