Kielbasa Kale Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Kielbasa Kale Stew Recipe). A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Brief

Prep 20 mins

Cook: 1hr20 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 1-cup servings

Kielbasa Kale Stew Recipe

Ingredients

6 large potatoes

peeled and cubed

¼ cup butter

10 cups water

1 teaspoon salt

1 teaspoon ground black pepper

2 ½ pounds kale - rinsed

dried and chopped

⅔ pound kielbasa sausage

sliced into 1/2 inch pieces

Soup, Stew and Chili

Directions

Step 1

Place the potatoes into a large stockpot over medium high heat. Add butter and water and bring to a boil. Cook potatoes until tender about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.

Step 2

Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutritional Information

Kielbasa Kale Stew Recipe

Servings Per Recipe:8

Calories: 452.5

% Daily Value *

Protein: 15g 30%

Carbohydrates: 63.8g 21%

Dietary Fiber: 9g 36%

Sugars: 2.8g

Fat: 17.3g 27%

Saturated Fat: 7.3g 37%

Cholesterol: 40.2mg 13%

Vitamin A Iu: 21998.3IU 440%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 1.3mg 80%

Vitamin C: 224.8mg 375%

Folate: 86mcg 22%

Calcium: 243.1mg 24%

Iron: 5mg 28%

Magnesium: 120.4mg 43%

Potassium: 1920.8mg 54%

Sodium: 760.2mg 30%

Thiamin: 0.5mg 49%

Calories From Fat: 156

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.