Korean Boiled Bean Sprouts Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Boiled Bean Sprouts Salad Recipe). This Korean bean sprout recipe is based on a recipe by my mom who is 76 years old now. If you like hot and spicy chili taste, you could try this spicy recipe. But if you don't, try it without chili powder. You can cook these two different types of recipes for both mung and soy bean sprouts. It is yummy with warm steamed rice.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Korean Boiled Bean Sprouts Salad Recipe

Ingredients

2 cups water

10 ounces bean sprouts

rinsed

3 green onions

chopped

2 cloves garlic

minced

1 ½ tablespoons chili powder

1 tablespoon light soy sauce

1 teaspoon sesame oil

1 pinch salt

Salad

Directions

Step 1

Bring water to a boil in a medium pot. Pour in bean sprouts and cover the pot. Cook until tender about 30 seconds. Drain and rinse with cold water. Transfer to a salad bowl.

Step 2

Add green onions garlic chili powder soy sauce sesame oil and salt to the bowl with the bean sprouts and mix.

Nutritional Information

Korean Boiled Bean Sprouts Salad Recipe

Servings Per Recipe:1

Calories: 196.1

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 29.3g 10%

Dietary Fiber: 10.4g 42%

Sugars: 13.5g

Fat: 7.4g 11%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 4040.4IU 81%

Niacin Equivalents: 5.3mg 40%

Vitamin B6: 0.8mg 49%

Vitamin C: 54.9mg 92%

Folate: 211.7mcg 53%

Calcium: 127.1mg 13%

Iron: 5mg 28%

Magnesium: 94.3mg 34%

Potassium: 798.5mg 22%

Sodium: 852.4mg 34%

Thiamin: 0.1mg 8%

Calories From Fat: 66.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.