Korean Soft Tofu Stew (Soon Du Bu Jigae) Recipe

Recipesfull introduces to you: Beef Recipes. (Korean Soft Tofu Stew (Soon Du Bu Jigae) Recipe). This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Korean Soft Tofu Stew (Soon Du Bu Jigae) Recipe

Ingredients

1 teaspoon vegetable oil

1 teaspoon Korean chile powder

2 tablespoons ground beef

1 tablespoon Korean soy bean paste (doenjang)

1 cup water

salt and pepper to taste

1 (12 ounce) package Korean soon tofu or soft tofu

drained and sliced

1 egg

1 teaspoon sesame seeds

1 green onion

chopped

Salisbury Steak

Soup, Stew and Chili

Directions

Step 1

Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly evenly browned and no longer pink. Stir in the soy bean paste coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through 1 to 2 minutes. Remove from heat and quickly add the egg into the soup stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutritional Information

Korean Soft Tofu Stew (Soon Du Bu Jigae) Recipe

Servings Per Recipe:2

Calories: 242

% Daily Value *

Protein: 20g 40%

Carbohydrates: 7g 2%

Dietary Fiber: 2.3g 9%

Sugars: 1.1g

Fat: 16.5g 25%

Saturated Fat: 3.2g 16%

Cholesterol: 99.4mg 33%

Vitamin A Iu: 732IU 15%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.4mg 4%

Folate: 45.1mcg 11%

Calcium: 629.2mg 63%

Iron: 10.1mg 56%

Magnesium: 64.8mg 23%

Potassium: 308.2mg 9%

Sodium: 415.1mg 17%

Thiamin: 0.2mg 18%

Calories From Fat: 148.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.