Green and Red Tomato and Corn Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Green and Red Tomato and Corn Soup Recipe). This unique light soup utilizes end of summer veggies. I love it with a few slices of a hearty whole-wheat sourdough bread spread with fresh goat cheese.

Brief

Servings: 5

Yield: 4 to 6 servings

Green and Red Tomato and Corn Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 clove garlic

minced

1 ½ teaspoons ground cumin

4 green tomatoes

chopped

4 tomatoes

chopped

1 ½ cups fresh corn kernels

7 cups vegetable broth

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a stockpot heat the oil over medium heat. Add the onion and garlic saute until soft.

Step 2

Stir in the cumin powder tomatoes and corn. Cook over medium heat for 5 minutes.

Step 3

Stir in vegetable broth reduce heat to low and cook until heated through. Season to taste with salt and pepper.

Nutritional Information

Green and Red Tomato and Corn Soup Recipe

Servings Per Recipe:5

Calories: 181.9

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 27.2g 9%

Dietary Fiber: 5.4g 22%

Sugars: 13.2g

Fat: 7.2g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 2946.3IU 59%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 14%

Vitamin C: 40.5mg 68%

Folate: 49.1mcg 12%

Calcium: 63.6mg 6%

Iron: 2mg 11%

Magnesium: 42.4mg 15%

Potassium: 604.5mg 17%

Sodium: 670.8mg 27%

Thiamin: 0.2mg 22%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.