Lamb and Winter Vegetable Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Lamb and Winter Vegetable Stew Recipe). A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Lamb and Winter Vegetable Stew Recipe

Ingredients

2 tablespoons vegetable oil

1 pound lamb stew meat

cubed

2 cups beef broth

1 cup dry red wine

2 cloves garlic

minced

1 tablespoon chopped fresh thyme

¼ teaspoon salt

¼ teaspoon black pepper

1 bay leaf

2 cups peeled

seeded

and sliced butternut squash

1 cup peeled

sliced parsnips

1 cup peeled

chopped sweet potatoes

1 cup sliced celery

1 medium onion

thinly sliced

½ cup sour cream

3 tablespoons all-purpose flour

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large saucepan and brown the lamb meat on all sides. Drain fat and stir in the beef broth and wine. Season with garlic thyme salt pepper and bay leaf. Bring the mixture to a boil. Reduce heat cover and simmer 20 minutes.

Step 2

Mix in the squash parsnips sweet potatoes celery and onion. Bring to a boil then reduce heat and simmer 30 minutes or until the vegetables are tender.

Step 3

In a small bowl blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture.

Step 4

Stir the sour cream mixture into the saucepan. Remove the bay leaf and continue to cook and stir until thickened.

Nutritional Information

Lamb and Winter Vegetable Stew Recipe

Servings Per Recipe:8

Calories: 208.1

% Daily Value *

Protein: 11g 22%

Carbohydrates: 16.2g 5%

Dietary Fiber: 2.6g 11%

Sugars: 3.3g

Fat: 8.9g 14%

Saturated Fat: 3.3g 17%

Cholesterol: 33.1mg 11%

Vitamin A Iu: 6258.4IU 125%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.2mg 12%

Vitamin C: 12.9mg 22%

Folate: 44.5mcg 11%

Calcium: 67mg 7%

Iron: 1.7mg 9%

Magnesium: 38.7mg 14%

Potassium: 465.9mg 13%

Sodium: 321.5mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 80.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.