Lemon-Tahini Quinoa with Raw Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon-Tahini Quinoa with Raw Chickpeas Recipe). On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Lemon-Tahini Quinoa with Raw Chickpeas Recipe

Ingredients

¼ cup olive oil

¼ cup fresh lemon juice

2 tablespoons tahini

2 cloves garlic

minced

1 pinch salt and ground black pepper to taste

2 cups water

1 cup quinoa

1 teaspoon salt

1 ½ cups thinly sliced red cabbage

1 cup raw chickpeas

1 bunch fresh parsley

minced

3 stalk (blank)s scallions

thinly sliced

Salad

Directions

Step 1

Mix olive oil lemon juice tahini garlic salt and pepper together a bowl until smooth. Set lemon-tahini sauce aside.

Step 2

Bring water quinoa and salt to a boil in a saucepan. Reduce heat to medium-low and simmer uncovered until quinoa is tender about 15 minutes. Remove from heat cover and let sit for for 5 minutes. Fluff with a fork.

Step 3

Toss lemon-tahini sauce with quinoa red cabbage raw chickpeas fresh parsley and scallions.

Nutritional Information

Lemon-Tahini Quinoa with Raw Chickpeas Recipe

Servings Per Recipe:6

Calories: 351.8

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 43.5g 14%

Dietary Fiber: 9.3g 37%

Sugars: 5g

Fat: 15.6g 24%

Saturated Fat: 2g 10%

Vitamin A Iu: 1197.3IU 24%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 25%

Vitamin C: 33.7mg 56%

Folate: 268.1mcg 67%

Calcium: 104.1mg 10%

Iron: 4.8mg 27%

Magnesium: 110.6mg 40%

Potassium: 619.6mg 17%

Sodium: 444.2mg 18%

Thiamin: 0.3mg 31%

Calories From Fat: 140

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.