Lite Brocamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (Lite Brocamole Recipe). This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.

Brief

Servings: 16

Yield: 2 to 3 cups

Lite Brocamole Recipe

Ingredients

1 avocado

peeled and pitted

1 large head fresh broccoli

2 tablespoons red onion

minced

4 cloves garlic

minced

2 tablespoons lime juice

1 tablespoon hot pepper sauce

2 tablespoons chopped fresh cilantro

salt to taste

Appetizer and Snack

Directions

Step 1

Boil or steam broccoli until very soft.

Step 2

In a large bowl mash broccoli with avocado. Mix in onions garlic lime juice hot pepper sauce and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Nutritional Information

Lite Brocamole Recipe

Servings Per Recipe:16

Calories: 29.5

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 3g 1%

Dietary Fiber: 1.4g 6%

Sugars: 0.5g

Fat: 1.9g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 175.9IU 4%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 21.6mg 36%

Folate: 24.1mcg 6%

Calcium: 13.6mg 1%

Iron: 0.3mg 1%

Magnesium: 8.7mg 3%

Potassium: 137.5mg 4%

Sodium: 31.3mg 1%

Calories From Fat: 17.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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