Low-Carb Keto Blue Cheese Souffle Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb Keto Blue Cheese Souffle Recipe). The Oyster Bar in Bellingham, Washington serves a goat cheese souffle that inspired this dish. I prefer blue cheese, but any cheese will do. It's a smooth and creamy comfort food that I serve with soup or salad or just as a snack! No toast necessary!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 6 ramekins

Low-Carb Keto Blue Cheese Souffle Recipe

Ingredients

1 tablespoon butter for greasing

½ (8 ounce) package cream cheese

softened

4 large eggs

1 cup heavy cream

4 ounces finely crumbled blue cheese

¼ teaspoon freshly ground nutmeg

¼ teaspoon ground black pepper

¼ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Butter six 1/2-cup ramekins.

Step 2

Beat cream cheese in a bowl using an electric mixture until smooth. Beat in eggs 1 at a time beating well after each addition. Add cream blue cheese nutmeg black pepper and salt. Mix well.

Step 3

Scoop mixture equally into prepared ramekins. Place filled ramekins into a 9x13-inch baking dish. Pour 1/2 inch of hot water into the bottom of the baking dish.

Step 4

Bake in the preheated oven until souffles are golden brown and puffy 30 to 35 minutes. Remove from baking dish and let rest 5 to 10 minutes. Dry bottoms of ramekins before serving.

Nutritional Information

Low-Carb Keto Blue Cheese Souffle Recipe

Servings Per Recipe:6

Calories: 334.2

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 2.4g 1%

Sugars: 0.5g

Fat: 31.9g 49%

Saturated Fat: 19g 95%

Cholesterol: 218.1mg 73%

Vitamin A Iu: 1200.4IU 24%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg

Folate: 26.7mcg 7%

Calcium: 159.4mg 16%

Iron: 0.9mg 5%

Magnesium: 12.7mg 5%

Potassium: 147.1mg 4%

Sodium: 491.2mg 20%

Calories From Fat: 287.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.