Egg Tostada Recipe

Recipesfull introduces to you: Egg Recipes. (Egg Tostada Recipe). This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 1

Yield: 1 tostada

Egg Tostada Recipe

Ingredients

4 egg whites

½ cup shredded reduced-fat Cheddar cheese

½ cup salsa

1 (8 inch) whole wheat tortilla

salt and pepper to taste

Croque-Monsieur

Breakfast and Brunch

Directions

Step 1

In a medium bowl beat together egg whites 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.

Step 2

In a medium non-stick skillet over medium-high heat brown both sides of the tortilla. Remove from heat.

Step 3

In the same skillet over medium-high heat scramble the egg white mixture until no longer runny.

Step 4

Top tortilla with the scrambled egg mixture remaining cheese and remaining salsa. Season with salt and pepper.

Nutritional Information

Egg Tostada Recipe

Servings Per Recipe:1

Calories: 293

% Daily Value *

Protein: 34.2g 68%

Carbohydrates: 36.4g 12%

Dietary Fiber: 4.6g 18%

Sugars: 5.2g

Fat: 4.8g 7%

Saturated Fat: 2.6g 13%

Cholesterol: 11.9mg 4%

Vitamin A Iu: 495.1IU 10%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.3mg 22%

Vitamin C: 2.5mg 4%

Folate: 27.8mcg 7%

Calcium: 292.1mg 29%

Iron: 1.9mg 11%

Magnesium: 76.7mg 27%

Potassium: 746.9mg 21%

Sodium: 1569.5mg 63%

Thiamin: 0.1mg 7%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.