Luau Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Luau Chicken Recipe). This recipe tastes like it took a lot of effort to prepare when, in fact, it is very, very easy.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Luau Chicken Recipe

Ingredients

1 cup unsweetened pineapple juice

2 tablespoons brown sugar

2 tablespoons ketchup

¼ teaspoon ground ginger

¼ teaspoon garlic salt

1 tablespoon cornstarch

1 tablespoon soy sauce

6 cooked boneless

skinless chicken breasts

cut into 1-inch pieces

1 green bell pepper

cut into 1 inch pieces

1 onion

cut into 1 inch pieces

1 (8 ounce) can sliced water chestnuts

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large skillet combine the pineapple juice brown sugar ketchup ginger garlic salt cornstarch and soy sauce. Simmer all together for 5 minutes over low heat.

Step 3

Place cooked chicken bell pepper onion and water chestnuts in a 9x13 inch baking dish. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour.

Nutritional Information

Luau Chicken Recipe

Servings Per Recipe:6

Calories: 283.4

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 19.8g 6%

Dietary Fiber: 1.7g 7%

Sugars: 11.9g

Fat: 8.3g 13%

Saturated Fat: 2.3g 12%

Cholesterol: 82.5mg 28%

Vitamin A Iu: 212.8IU 4%

Niacin Equivalents: 14.9mg 115%

Vitamin B6: 0.5mg 32%

Vitamin C: 22.7mg 38%

Folate: 19.5mcg 5%

Calcium: 32.8mg 3%

Iron: 1.7mg 9%

Magnesium: 37.6mg 13%

Potassium: 387.8mg 11%

Sodium: 356.3mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 74.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.